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Teeter Fitspine X1 Inversion Table
Teeter Fitspine X1 Inversion Table
£389.95
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Includes
- Lumbar Bridge & Acupressure Nodes
- FDA-Registered Medical Device
- Ships 80% Pre-assembled (Download the BILT® assembly app)
- Teeter MoveTM App with Free Coaching
- Try for 30 days
- 5-year warranty
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Pay now in 30 days, or spread the cost over 3 interest-free payments
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Teeter Fitspine X1 Inversion Table Features
Experience comfort and control with every inversion. The FitSpine X1 is engineered for effective spinal decompression, durability, and ease of use.
- FlexTech™ Bed Design: Smooth, flexible surface that moves with your body for a deeper, more natural stretch.
- EZ-Reach™ Ankle System: Extra-long handle for easy, secure ankle locking without bending over.
- Precision Rotation Control: Adjust your inversion angle easily, whether you want a gentle recline or full 90° inversion.
- Adjustable Lumbar Support: The included Lumbar Bridge helps maintain proper lower-back alignment.
- Acupressure Nodes: Target key pressure points to relieve muscle tension and improve circulation.
- Heavy-Duty Steel Frame: High-gauge, heat-treated steel ensures long-lasting stability and safety.
- Foldable Design: Folds flat for compact storage when not in use.
Pain Relief with the Fitspine X1 Inversion Table
Relieve pressure, restore movement, and rediscover comfort. The FitSpine X1 uses controlled inversion to gently decompress the spine, helping to ease back pain, improve posture, and enhance flexibility.
Short, regular sessions can help relax tense muscles, reduce pressure on the discs and nerves, and support long-term spinal health. Designed for smooth, controlled motion, it makes back care simple and effective from home.
Top benefits:
- Decompresses the spine and relieves pressure
- Improves posture and flexibility
- Reduces back pain naturally
- Supports relief from sciatica and herniated discs
- UL-certified for safety and effectiveness
How to Set Up Your Teeter Inversion Table
1
Set Height
Simply set your heightand the Teeter willdeliver smooth rotation.
2
Set Angle
Pre-set your angle of inversion with the Angle Tether.
3
Lock Ankles
Pressure-reducing foam locks in the ankles for superior comfort and security.
4
Recline & Relax
Use simple arm movements to control the rotation and decompress the spine.
Technical Specs of the Fitspine X1
Before you buy, it’s helpful to understand exactly how the FitSpine X1 fits into your space, both in use and when folded away. Review the Fitspine X1 product specifications below.
Dimensions
- In-use (max): 207.0 × 69.9 × 221.0 cm
- Non-use (max): 154.4 × 69.9 × 144.8 cm
- Storage: 69.9 × 69.9 × 172.7 cm
- Packaged: 128.3 × 78.0 × 27.5 cm
Capacity & Weight
- Height range: 142 – 198 cm
- User weight capacity: 136 kg
- Product weight: 33.4 kg
Materials & Build
- Heavy-duty, heat-treated steel frame for long-lasting durability
- FlexTech™ bed with 8-point suspension for ergonomic support and natural movement
- Precision-engineered rotation system for smooth, controlled inversion
Get Home Coaching with the Teeter Move App
1
Inversion CoachingAt Home
Get online video support plus guided inversion sessions with the free TeeterMove App.
2
30-Days to Back Pain Relief Digital Guide
Illustrated series of beginner through advanced movements on your Teeter.
3
Easy Assembly with Interactive Instructions
Arrives 85% pre-assembled! Just click together the main components and add handles.
4
U.S.-Based Customer Support
Need help? Our team of inversion experts are here for you every step of the way.
Why Order from Teeter Online?
When you buy the FitSpine X1 directly from Teeter Online, you’re investing in authentic quality, trusted support, and complete peace of mind. As the exclusive European distributor, we make sure every step of your purchase, from delivery to setup, is smooth and reliable.
- Exclusive stockist for the European market
- Free UK delivery on all orders
- Flexible payments with Klarna. Buy now, pay later options available
- UK-based customer service for expert advice and aftercare
- Full 5-year manufacturer’s warranty for lasting protection
- 30-day money-back guarantee if you’re not completely satisfied
Whether you’re easing back pain or improving flexibility, ordering directly from Teeter Online ensures you get genuine products, superior service, and support you can trust.
Compare Our Inversion Tables
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- Store away in seconds, no disassembly required! Our unique folding design makes it easier to transport and creates the smallest storage footprint for your home.
- LX9: 27.5 inch x 27.5 inch x 68 inch (69.9 x 69.9 x 172.7 cm).X3: 20 inch x 28.8 inch x 66 inch (50.8 x 73 x 167.6 cm).X1: 20 inch x 28.8 inch x 66 inch (50.8 x 73 x 167.6 cm).
LX9
X3
X1
Folds for Easy Storage
Ergo-Embrace Ankle Supports
- The firm, yet comfortable surface of the FitSpine Bed provides a better spine-elongating stretch for maximum pain-relieving benefits.
- 8-PT Floating Suspension System lifts the bed off the steel frame to create a pliable surface that flexes and moves with you.
- Hinge design is engineered for precision balancing. Effortlessly rotate in and out of inversion with controlled, smooth movements.
- Grip-and-Stretch Handholds are integrated into the FitSpine bed and frame to help enhance stretching and decompression.
- Allows for a secure lockout in full inversion for advanced stretching and exercise.
FitSpine Lumbar Bridge
- Ergo-Embrace Supports are engineered to fit the shape of your legs and ankles.
- Thick foam liners evenly distribute pressure for premium comfort.
- Patented wrap-around design backed by a hard outer shell prevents accidental side release for a more secure fit.
- Ankle Comfort Dial ensures the Ankle Supports are positioned around the smallest part of your ankle, evenly distributing weight for comfortable support and the greatest amount of control over table rotation.
FitSpine Acupressure Nodes
- The Lumbar Bridge adds deeper traction to take even more pressure off the lower back.
- Also helps to square misaligned hips for enhanced realignment.
- Easily attaches to tracks on the FitSpine Bed. Adjustable and removable.
Deluxe EZ-Reach Ankle System
- The Lumbar Bridge adds deeper traction to take even more pressure off the lower back.
- Also helps to square misaligned hips for enhanced realignment.
- Easily attaches to tracks on the FitSpine Bed. Adjustable and removable.
EZ-Stretch Traction Handles
- Three uses in one!
- A simple push and release adds decompression at lesser angles of inversion.
- Utilize for easy rhythmic oscillation.
- Push on the ends for a quick-release from full inversion.
Stretch Max Handles
- Long, sturdy grips integrated with the frame provide enhanced user assistance and stretching options at any angle.
LX Ergonomic Frame
- Sleek and functional frame on the LX9 provides an ideal angle for easier entrance and exit into position.
- Frame also offers larger diameter tubing.
LX Boarding Platform
- The solid platform offers an elevated and sturdy surface that makes stepping into the ankle lock system easier than ever.
LX Storage Caddy
- Within easy reach while in use, this convenient holder can store the contents of your pocket, a phone, water bottle, or Acupressure Nodes.
Specifications
User Height / Weight Capacity
4’8″ – 6′ 6″
300 lb
4’8″ – 6′ 6″
300 lb
4’8″ – 6′ 6″
300 lb
Product Dimensions
Non-Use: 61″ x 28″ x 57″
In-Use: 82″ x 28″ x 87″
Non-Use: 58″ x 29″ x 61″
In-Use: 81″ x 29″ x 87″
Non-Use: 58″ x 29″ x 61″
In-Use: 81″ x 29″ x 87″
Product Weight
70.8 lb
65.8 lb
59.3 lb
FAQs about the Fitspine X1 Inversion Table
How often should I use the FitSpine X1?
Start with 1–2 minutes once or twice a day at a mild angle (20–30°). As you get comfortable, you can gradually increase the inversion angle and duration. Most users find 5–10 minutes per session effective for daily relief and flexibility.
Is it suitable for people with back pain or sciatica?
Yes, the FitSpine X1 is designed to relieve pressure on the spine, discs, and nerves, which can help reduce symptoms of back pain and sciatica. However, if you have a medical condition or a history of back injury, check with your healthcare provider before use.
How difficult is the Teeter Fitspine X1 to assemble?
The X1 arrives about 80% pre-assembled, with tools and clear instructions included. Most users complete the setup in 20–30 minutes.
Does it come with a warranty?
Yes, the Fitspine X1 comes with 5 years’ full comprehensive warranty.
Can multiple people use it?
Yes. The height adjusts easily to fit users between 4 ft 8 in and 6 ft 6 in (142–198 cm) and supports up to 300 lb (136 kg), making it suitable for most adults in a household.
Hi Tom, that’s correct. Teeter Inversion Tables are rated for users up to 300lbs.
Helpful?
Hi Pevad,
Inversion is contraindicated (not recommended) for anyone with surgically implanted orthopedic supports or a significant curvature to the spine. While this does not mean that you cannot invert, it means that you’ll need to check with your doctor before trying inversion. You can find out more about contraindications here: https://teeter.com/blog/faq-items/who-should-use-it/
Helpful?
Teeter is celebrating 40 years & over 3 million success stories! Join the millions of users that have put their trust in Teeter.
Anonymous (verified owner) –
Found it very hard to get back up! Other members of my family who has no back issues managed to get up without any problems ! Think it should come with a warning! people like myself with chronic back issues! Otherwise I would definately recommend with assistance.
Jeff Parks –
We love our new Teeter!!!! Already getting so much relief every time we invert!!! This morning I was able to get a crack from my lower back that I usually can only receive from the Chiropractor!!! Every time I invert, I feel like I can stand up a little taller and looser. This machine is a god send for longevity of life!!!
RunnerChick –
I have suffered from SI joint pain, low back pain, upper back pain, and neck pain for most of my life. I go to the chiropractor about twice a week and am always looking for new solutions. I had been hearing about inversion tables for a while and several people who had one said that Teeter was the best. Well, they know what they are talking about! This is a high-quality, durable, very well made piece of equipment. I’ve been using it about twice a day since I got it and it is life-changing for me. I absolutely love it. The customer service department is also excellent. They are friendly and provide great customer service. I can’t rave enough about my Teeter Fit Spine.
Jane B. –
I purchased my Teeter after trying one at a friend’s house. She had lower back pain from a disc but after using her Teeter she has no pain now. I thought it might help the severe pains in my right leg…ankle, knee, hip, and sciatica. I had pain walking, sitting, lying. I could feel the stretch in my right leg as I hung…I knew it was doing something. In less than 2 weeks I was pain free and had full range of motion in my leg. It is also helping my husband with back pain from herniated discs. I hiked all weekend just recently and can’t believe how wonderful it is to be able to move without constant pain! I love my Teeter! I am so grateful!
Boxy –
Always wanted to try the TEETER. Once Teeter had a special offer on the “THE JOE ROGAN EXPERIENCE” podcast and after hearing Joe and Jesse Ventura talk about the relief they get from their TEETER and the benefits of using it, I thought I would give it a try. I have had back issues for years and having the option to do something from home on a regular basis is what I was looking for. I know 10 people that have TEETER’s and I have not heard of anyone that doesn’t feel that the TEETER makes them feel better!
Now my entire family are using it.
The set up is easy and only takes about 15-20 minutes.
I downloaded the APP “BILT” there is a video on how to install.
Tonehaydar –
I’d been suffering from a back problem (herniated disc, L5) since 2000. I’d been seen by numerous surgeons and I was told my recovery chance was 60-65% and advised to do pain management etc. instead. My pain level was 2-3, moderate & manageable but it were there 24/7 plus a swollen feeling under my left foot, towards my heel.
Even after using Teeter only several times (twice a day, 2-4 minutes), my pain level is now 1-2 and the feeling under my foot lessened. I am hoping in given time, I will get rid of them all!
And for those who are dreading assembly, don’t! I am one who’s hopeless when it comes to putting the simplest together but it couldn’t be easier.
Thank you, Mr Teeter, you are a life saver!
Debbie –
A month and a half ago I pulled out my back! it was awful.. I had been watching tv and saw the teeter and tried it for the 14.95 month. I fell in love with it and it has helped my back tremendously. My son tried it and said ” WOW this is the Cadillac of inversion tables”.. It is so well made and you feel so safe on it. My husband is now using it (he plays golf) and he says its also helped him. I bought it on line but saw it on line at Costco for $ 29.86 cheaper and they honored the 30 day price match which was a beautiful thing. I HIGHLY recommend this inversion table. My back thanks you!!